Weigh In record (no journal entry) for 12 February 2015
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2015:
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1185 kcal
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Fat: 48.11g | Prot: 85.98g | Carbs: 108.21g.
Breakfast: Philadelphia Queso para Untar Light, Hacendado Mermelada de Melocotón, Hacendado Pan de Molde con Avena, Carrefour Bebida de Avena, Piña. Lunch: Queso Cheddar, Pay Pay Chipirones Rellenos Surimi Estilo Angulas, Lechuga, Hacendado Pimientos Rojos Asados en Tiras, Aguacate, Tomates. Snacks/Other: Plátano, Hacendado Lomo Embuchado Extra. more...
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1838 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Altosvuelos's Weight History
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