Weigh In record (no journal entry) for 12 February 2015
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76.4 kg
Lost so far: 41.1 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2015:
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1497 kcal
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Fat: 69.50g | Prot: 54.00g | Carbs: 186.00g.
Breakfast: Dickinson's Creme Coconut Curd, Thomas' Banana Bread English Muffin, PB&J Caffè Mocha (16 fl oz), Banquet Brown 'N Serve Original Sausage Links, Smucker's Sugar Free Blueberry Syrup, Eggo Buttermilk Pancakes. Dinner: Hot Green Tea (16 fl. oz.), Eggland's Best Hard-Cooked Peeled Medium Eggs, Duke's Light Mayonnaise, McCormick Poultry Seasoning, Laura Lynn 40 Calorie Wheat Bread, Green Giant Healthy Vision. Snacks/Other: Hot Green Tea (16 fl. oz.), Jif To Go Chocolate Silk. more...
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1943 kcal
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Exercise:
Strength training (weight lifting, weight training) - 8 minutes, Washing Dishes - 2 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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 Comments
12 Feb 15 by member: snezica
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Wow - down another pound! You are doing well.
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gingin40's Weight History
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