Weigh In record (no journal entry) for 11 February 2015
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90.9 kg
Lost so far: 14.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1029 kcal
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Fat: 65.22g | Prot: 76.10g | Carbs: 37.86g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Cooked Broccoli (from Fresh), Coffee, Fried Egg. Lunch: Publix Buttermilk Ranch Salad Dressing, Yellow Sweet Peppers, Dole Romaine Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Bacon (Cured, Baked, Cooked). more...
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2785 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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newnormal's Weight History
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