Weigh In record (no journal entry) for 10 February 2015
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76.8 kg
Lost so far: 40.6 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2015:
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1462 kcal
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Fat: 65.50g | Prot: 54.00g | Carbs: 177.50g.
Breakfast: Torani Sugar Free Classic Caramel Syrup, Banquet Brown 'N Serve Original Sausage Links, Dickinson's Creme Coconut Curd, Thomas' Banana Bread English Muffin, PB&J Caffè Mocha (16 fl oz). Dinner: Hot Green Tea (16 fl. oz.), Eggland's Best Hard-Cooked Peeled Medium Eggs, Duke's Light Mayonnaise, McCormick Poultry Seasoning, Laura Lynn 40 Calorie Wheat Bread, Green Giant Healthy Vision. Snacks/Other: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Lil' Dutch Maid Old Fashioned Ginger Snaps, Jif To Go Chocolate Silk. more...
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2074 kcal
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Exercise:
Showering - 5 minutes, Hanging Laundry - 5 minutes, Walk (with steps) - 1.1 mi - 32 minutes, Strength training (weight lifting, weight training) - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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gingin40's Weight History
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