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My next mini goal of 280 is well within my sights now! Look out 270's! I'm knocking on the door. Have a good week everyone!
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127.8 kg
Lost so far: 16.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1638 kcal
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Fat: 64.28g | Prot: 78.65g | Carbs: 207.29g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Kraft Tomato Basil String Cheese. Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Ocean Spray Cranraisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Walnuts, Coca-Cola Vanilla Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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4120 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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