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Broke 290 barrier!!!! 289! Still have not gotten back into my excercise routine since coming off vacation on the 15th of JUNE.
I did Lose 6 pounds on vacation which is huge for me. I usually gain a large amount when I am on Vacation.
This time stuck to my program and did not cheat, even while I was in Las Vegas for 4 days with the whole family, kids and all!
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131.1 kg
Lost so far: 21.8 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 106.82g | Prot: 152.78g | Carbs: 27.58g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Lunch: Chicken Breast, Olive Oil, Tomato, Broccoli, Romaine, Mozzarella Cheese. Dinner: Romaine, Cucumber, Cauliflower, Mozzarella, Tomato. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Cream, Hard Boiled Egg, Dijon Mustard, Egg Hard Boiled , Dijon Mustard, Egg Hard Boiled , Splenda Packet, Expresso Decaf Coffee. more...
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Losing 1.2 kg a Week
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