wannabhealthier's Journal, 16 May 23

Short term..weight just barely up…long term…it’s a long road..
120.4 kg Lost so far: 0 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:
747 kcal Fat: 60.74g | Prot: 29.82g | Carbs: 11.10g.   Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Athletic Greens AG1, Oscar Mayer Traditional Bacon. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
3000 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.6 kg a Week

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wannabhealthier's Weight History


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