Weigh In record (no journal entry) for 04 February 2015
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1923 kcal
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Fat: 135.81g | Prot: 130.21g | Carbs: 58.44g.
Breakfast: Walnuts, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee, Great Value Half & Half. Lunch: Egg Yolk, Atkins Chicken Margherita. Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Butter, Spinach (Chopped or Leaf, Frozen), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ground Pork, Land O'Lakes Traditional Half & Half, Coffee. more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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