Weigh In record (no journal entry) for 31 January 2015
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73.8 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1944 kcal
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Fat: 49.13g | Prot: 64.39g | Carbs: 333.50g.
Breakfast: Rhubarb Muffins, Skim Chocolate Milk, Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Larabar Peanut Butter Chocolate Chip, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Zucchini, Mountain High Lowfat Vanilla Yoghurt, Pears, Blackberries, Green Peppers, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas. Snacks/Other: Sierra Mist Sierra Mist Natural (12 oz), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). more...
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2870 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 9 hours and 17 minutes, Resting - 1 hour and 13 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Yay - you are maintaining so well!
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31 Jan 15 by member: Deb_N
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