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My new weight shows my gain since last April 2022. My weigh in in April 1, 2023 was 228.2. So I HAVE lost 4 lbs this month. I will take it!
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102.0 kg
Lost so far: 18.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.60g | Prot: 79.29g | Carbs: 141.65g.
Breakfast: Fried Egg, Dempster's Honey & Oatmeal Bread, Light Cream, Beatrice Unsalted Butter. Lunch: Irresistibles Life Smart Applesauce, Best Ever Split Pea Soup. Dinner: Skinny Cheeseburger Casserole. Snacks/Other: Cabernet Sauvignon Wine, Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes. more...
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Gaining 0.2 kg a Week
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