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4/28 Fasting blood sugar 6.7 mmol/L
4/29 Fasting blood sugar 6.8 mmol/L
4/30 Fasting blood sugar 6.0 mmol/L
I've been busy purging through some of my stuff so umm, yeah. Haven't been around. But I've been maintaining my blood sugars and it looks like I dropped a wee bit of weight. All good things!
Hope everyone has a fantastic Sunday!
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107.8 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 98.74g | Prot: 82.43g | Carbs: 62.37g.
Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted), Armstrong Marble Cheese Slices, Peanut Butter, Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Dinner: Lean Ground Beef, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, Broccoli, Potato. more...
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3474 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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