Weigh In record (no journal entry) for 30 January 2015
|
107.1 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
536 kcal
|
Fat: 21.14g | Prot: 39.74g | Carbs: 48.62g.
Breakfast: Whole Wheat Tortilla, Shadybrook Farms Smoked Turkey Bacon, Egg White, Reduced Fat American Cheese, Milk (Nonfat), Whole Foods Market Stevia, Coffee. more...
|
|
3566 kcal
|
Exercise:
Desk Work - 12 hours, Shoveling Snow - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbastard1964's Weight History
|