Diana 1234's Journal, 30 Apr 23

Have been really sick with that respiratory flu! I haven't had much of an appetite and my stomach muscles are killing me from coughing so much! Ears are plugged, sore throat etc.. don't expect to workout till middle of next week..ugh!🤧😷
59.2 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:
905 kcal Fat: 28.91g | Prot: 80.44g | Carbs: 82.46g.   Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Bob Evans Sausage Breakfast Patty, Parmesan Cheese (Shredded), Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Cheese Pizza, Progresso Vegetable Classics Minestrone Soup. Dinner: Pork Chops (Top Loin, Boneless), Great Value Corn on The Cob. Snacks/Other: Frieda's Cara Cara Oranges, Dcm choc chip bars. more...
Losing 1.6 kg a Week

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Comments 
Take it easy! Hope you feel better soon. 
30 Apr 23 by member: moko 13
Aww, feel better! So sorry to see you're under the weather 😢  
30 Apr 23 by member: SherryeB
Wishing you a speedy recovery! 
30 Apr 23 by member: Mistybenner
Being sick is the one true excuse for taking a break from exercise. I have lots of others but they are just fake excuses .// get better! 
30 Apr 23 by member: Rachaele7465
I how you feel better soon!  
30 Apr 23 by member: Sadaro Dawn
Aww get some rest and feel better 
30 Apr 23 by member: cindylynnwho
Oh man that's the worst! I hope you feel better soon, rest up 💕 
30 Apr 23 by member: meepersjeepers
i am half kidding, but you could view the coughing as an ab workout??? (trying to find a silver lining...) Since your stomach muscles hurt, they likely are getting exercised :O I hope you feel better soon!  
30 Apr 23 by member: seekingsanityincrazyworld
Thank you everyone for well wishes! I just wish I didn't feel like I was run over by a truck! Seekingsanity and Rachaele, you guys made me laugh and now my abdominal muscles are even more sore than before!💜💜😂😂 
30 Apr 23 by member: Diana 1234
I hope you get to feeling better soon  
30 Apr 23 by member: Aprilwalk
There are cough pearls that are prescription and look like pearl shaped fish oil beads but do help with the coughing. Ask your dr. Hard coughing can rip the alveoli which do not regenerate. Can also tear ligaments in the ribs. Been dealing with lung disease for a decade so when you said coughing so much i worry for you. Also ginger and honey in hot water helps. Please post updates — I’m worried for you. Best wishes sending your way for speedy recovery.. 
30 Apr 23 by member: Yearofhealth2023
Ps you are my hero and hero’s aren’t supposed to get sick🧐🥰 
30 Apr 23 by member: Yearofhealth2023
Feel better soon. Just stay hydrated 😊 
30 Apr 23 by member: Lilliancita
Oh darn it!! If you are still coughing a lot I would get something to help with that to give you a break so you can get some rest. Speedy recovery! 
30 Apr 23 by member: Redporchlady
Get well Diana. You’ll be ok. Prayers and love. ❤️🙏🏻 
30 Apr 23 by member: wifey9707
YoH, 💜💜💜 
30 Apr 23 by member: Diana 1234
awww so sorry Diana I hope you recover soon.  
30 Apr 23 by member: buenitabishop
feel better  
01 May 23 by member: ObeseToBeast123
So Sorry to hear that - hope you recover easily 
01 May 23 by member: HCB
Wishing you a quick recovery ✅ 
01 May 23 by member: MattRide

     
 

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