Weigh In record (no journal entry) for 30 January 2015
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2015:
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1542 kcal
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Fat: 51.14g | Prot: 84.78g | Carbs: 177.70g.
Breakfast: Brüggen Copos de Avena Extra Suaves, Kiwi, Carrefour Bebida de Avena. Lunch: Lechuga, Tomates, Lomo de Cerdo. Dinner: Martínez Magdalena Reina. Snacks/Other: Vitalinea Yogur Natural Edulcorado, Siken Desayuno de Cacao, Siken Diet Barrita Sabor Turrón Siken, Vive Soy Bebida de Avena. more...
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1811 kcal
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Exercise:
Ironing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Altosvuelos's Weight History
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