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Down a little, up a little. I have to admit, I have not gotten as much exercise this week as I would have liked to. I have started looking at treadmills to purchase which will help with this. Hopefully in the next month I can buy one.
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74.3 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2067 kcal
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Fat: 64.35g | Prot: 90.10g | Carbs: 304.15g.
Breakfast: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. Lunch: Milk Chocolate Candies, Dr. Pepper Dr. Pepper (12 oz), Nabisco Triscuit Crackers Original, Kirkland Signature Chicken Breast in Water, Mayonnaise, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. Dinner: Blackberries, Green Peppers, Pears, Kirkland Signature Greek Yogurt, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples. Snacks/Other: Shortbread Cookies, Hershey's Peanut Butter Blossoms, Starbucks Nonfat Hot Chocolate (Tall), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2444 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 3 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Cool - you will have on in your house? That is great for long term fit lifestyle!
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Yes, the two that I am looking at are smaller, not much on the bells and whistles but can fit in my house. Also they can be folded up when not in use. In searching for one there are a lot out there, ranging in price, it's amazing.
30 Jan 15 by member: skwhite
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