Weigh In record (no journal entry) for 28 January 2015
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83.5 kg
Lost so far: 13.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1916 kcal
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Fat: 68.37g | Prot: 112.86g | Carbs: 218.24g.
Breakfast: Great Value Spring Water, Swiss Miss Sugar Free Hot Chocolate, Coffee with Cream, Oscar Mayer P3 Turkey Breast Marbled Colby & Monterey Jack Cheese with Almonds. Lunch: Peach, Claussen Kosher Dill Pickle Halves, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Betty Crocker Hamburger Helper - Three Cheese, Betty Crocker Banana Nut Muffin Mix - Simply Add Water. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Smarties Assorted Flavors Candy Rolls. more...
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2438 kcal
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Exercise:
YMCA AMT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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