Weigh In record (no journal entry) for 28 January 2015
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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1083 kcal
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Fat: 45.64g | Prot: 112.60g | Carbs: 51.19g.
Breakfast: Kiwi, Carrefour Bebida de Avena, Siken Mini Cake. Lunch: Carrefour Bebida de Avena, Fresas, Pez Espada. Dinner: Krissia Surimi Fresco, Hacendado Queso Fresco Burgos Natural, Pescanova Filetes de Merluza sin Piel, Tortilla de Huevos o Huevos Revueltos. more...
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1727 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Altosvuelos's Weight History
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