ianofthegulf's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

75.3 kg Lost so far: 16.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

2748 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.5 kg a Week

5 Supporters Support

Comments

Geez, that must feel good… you are coming from and now at where I am headed towards. I’m a distance walker and I can’t believe the difference, even the first ten pounds have made! Stay the course laddie! :) DV

23 Apr 23 by member: DrewsyVugs


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ianofthegulf's Journal, 23 Apr 23

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ianofthegulf's Weight History