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4/22: Fasting Blood Sugar 6.2 mmol/L
Well that is a relief in that the weight has come back down after the last week's, shall I say, fiasco...lol. Still dealing with some issues from that but nothing I can't handle.
Yesterday was a snacking sort of day but in a good way. I cooked up a dozen eggs & left them in their shells. I also cooked up 2 lbs of bacon. They both are in their respective containers in the fridge. I had bought some pepperoni sticks so I put those into a container to store in the fridge. Can you see my theme? Yup, you've got it right. All protein based items that I can run to when I get the urge to snack (as I munch on 2 pieces of bacon). I also have some Cracker Barrel cheese slices and I still have to cut up the last of the pork roast but perhaps I will use that to make a meat/veg one-pot meal for tonight. Not sure yet.
And tomorrow is my son's 36th birthday but he doesn't want anything - no card, no cake, no nada... This mom is going PFFT! So I may just in fact make him a tiny cheesecake and top it with raspberries and then call it a day ;)
Lots to do and already late starting my day so time to finish my cup of wake-up aka coffee and get motivated but a little hard when it's cold and raining outside. I will make it work somehow ;)
And now I have Andy William's "Rose Garden" playing in my head...
"I beg your pardon I never promised you a rose garden
Along with the sunshine there's gotta be a little rain sometime....."
Have a great day everyone!!!
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 75.88g | Prot: 53.38g | Carbs: 42.56g.
Breakfast: Bacon, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Natrel Lactose Free Coffee Cream, Folgers Coffee. Dinner: Bacon Fat (Cooked), Garlic, Onions, Cooked Rutabaga, Cooked Carrots, Selection Sweet Baby Peas, Frozen (Selection), Pork Loin (Tenderloin, Lean Only). more...
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3509 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.8 kg a Week
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