Weigh In record (no journal entry) for 27 January 2015
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2015:
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922 kcal
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Fat: 16.05g | Prot: 68.08g | Carbs: 138.49g.
Breakfast: Siken Mini Cake, Carrefour Bebida de Avena, Kiwi. Lunch: Melón, Manzanas Fuji, Piña. Dinner: Carrefour Bebida de Avena, Pechuga de Pollo (sin Comer la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: ElPozo Pechuga de Pavo sin Grasa, Hacendado Lomo Embuchado Extra. more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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