Weigh In record (no journal entry) for 15 April 2023
|
97.4 kg
Lost so far: 38.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 74.82g | Prot: 93.78g | Carbs: 148.42g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Fage Total 0% Greek Yogurt, Blueberries, Steamed or Boiled Shrimp, La Madeleine Petite Caesar-Fat Free Dressing, La Madeleine Caesar Dressing. Dinner: Cauliflower, Extra Virgin Olive Oil, HEB Natural Andouille Smoked Chicken Sausage. Snacks/Other: Green Tea, Honey. more...
|
Losing 0.6 kg a Week
|
Comments
You are doing great Shir!!! 🤗
15 Apr 23 by member: bearnoggin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|