|
4/15: Fasting Blood Sugar is 6.5 mmol/L
I was told yesterday that they "inflated" my bowels for the procedure. I had weighed myself yesterday after getting home and I was sitting at 247 lbs. This morning down 3 lbs but I am still feeling the after affects of it. Last night I had difficulty sleeping because of the severe cramping in various spots within my abdomen. Usually I sleep with my legs raised. I had to switch my sleep setup so that my upper body was at a 45 degree angle and even then it took forever to go to sleep. Even my hot water bottle didn't help. Ugh. I'm guessing it will be a few days yet before I feel like my normal self. So time to be gentle to me and ride this thing out. Hopefully next weigh in will be back on track.
|
110.7 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 89.26g | Prot: 85.81g | Carbs: 52.54g.
Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Promise Gluten Free Quinoa and Chia Loaf, Hellmann's Olive Oil Mayonnaise, Armstrong Marble Cheese Slices, Butter (Salted). Dinner: Green Giant Valley Selections Bean & Carrot Medley, Potato, Bacon, Chicken Breast. Snacks/Other: Natrel Lactose Free Coffee Cream, Folgers Coffee. more...
|
|
3451 kcal
|
Exercise:
Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 2.2 kg a Week
|