|
Yeah! I didn’t gain 5 lbs!👍
|
64.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 74.00g | Prot: 74.50g | Carbs: 51.00g.
Breakfast: Smithfield Diced Ham , American Heritage Cheddar Shredded Cheese, Great Value Extra Large Eggs, Pillsbury Golden Layers Buttermilk Biscuits, Country Crock Shedd's Spread Original, Smithfield Naturally Hickory Smoked Bacon. Lunch: HEB Mini Rice Cakes Caramel. Dinner: Wingstop Garlic Parmesan Wings. Snacks/Other: Truly Spiked & Sparkling. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|