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4/8: Fasting Blood Sugar 5.8mmol/L
*Astonished look*
Well now...I'm a little surprised by that drop. Didn't think I'd see this side of the 30's for another 2 weeks or so. I had to weigh myself 3 times to make sure too. Whatever I'm doing is working so as my Dad used to say "If it ain't broke, don't fix it." I think I will keep doing whatever it is I'm doing ;)
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108.5 kg
Lost so far: 5.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 80.70g | Prot: 38.74g | Carbs: 33.02g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Cracker Barrel Tex Mex, Chicken Breast, Heavy Cream, Bell Peppers, Onions, Egg (Whole), Bacon. Dinner: Butter (Salted), Hellmann's Olive Oil Mayonnaise, Promise Gluten Free Quinoa and Chia Loaf, Tomatoes. more...
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Losing 2.1 kg a Week
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