Weigh In record (no journal entry) for 20 January 2015
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107.8 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1549 kcal
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Fat: 50.03g | Prot: 152.48g | Carbs: 131.28g.
Breakfast: Milk (Nonfat), Whole Foods Market Stevia, Coffee, Myoplex Original Chocolate Fudge Drink. Lunch: Chicken Breast, Calavo Avocado, Broccoli, Brown Rice, Green Peas (Frozen). Dinner: Tomatoes, Monterey Cheese (Low Fat), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Blackberries, Chobani Plain Whole Milk Greek Yogurt. more...
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2903 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fatbastard1964's Weight History
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