Heather MacD's Journal, 01 Apr 23

4/1: Fasting blood sugar is 6.1 mmol/L.

The weight scale has been eye-balling me all week so I thought, ok, let's see how bad it is (figuring I had gone up in weight). Pleasant surprise. Still sick but well on the road to recovery.

110.6 kg Lost so far: 3.7 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

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774 kcal

Fat: 65.97g | Prot: 38.34g | Carbs: 5.09g.   Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream. Snacks/Other: Whipping Cream, Butter (Salted), Egg. more...

3565 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...