Weigh In record (no journal entry) for 01 April 2023
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98.7 kg
Lost so far: 37.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 42.24g | Prot: 131.54g | Carbs: 117.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Colavita White Balsamic Vinegar, Blueberries, Coffee, Raspberries, Strawberries, HEB Gold Pineapple, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Mama Lupe's Low Carb Tortillas, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cooks Venture Poultry Inc Chicken Thighs, Boneless Skinless , HEB Jumbo Cage Free Brown Eggs, Young Green Onions, Radish, Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Cooked Asparagus (Fat Added in Cooking), Sweet Potato, Tyson Foods Pork Loin Boneless Country Style Ribs. more...
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Gaining 0.2 kg a Week
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shirfleur 1's Weight History
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