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LUNES 68.5 Después de finde sin dieta comienzo con ganas scd.
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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744 kcal
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Fat: 17.05g | Prot: 80.17g | Carbs: 64.77g.
Breakfast: Bizcocho Avena, Kiwi, Vive Soy Bebida de Avena. Lunch: Barnetti Pimientos Rojos, Alpro Bebida de Avena Alpro, Carbonell Aceite de Oliva Virgen Extra, Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Tomates, Calamares Plancha. more...
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1848 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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