Altosvuelos's Journal, 18 Jan 15

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68.7 Subí medio kilo. Normal después del cumple de ayer con pan, queso, tarta...

68.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 January 2015:

330 kcal

Fat: 7.50g | Prot: 9.18g | Carbs: 56.19g. Breakfast: Helios Mermelada de Melocotón, Peras, Vive Soy Bebida de Avena, Philadelphia Queso para Untar Light, Bimbo Pan Semillas Sésamo y Lino Oroweat. more...

1781 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Altosvuelos's Journal, 18 Jan 15

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Altosvuelos's Weight History