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68.2 Ayer circuito. Sin apetito durante el día. hoy efit.
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2015:
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1097 kcal
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Fat: 47.03g | Prot: 75.69g | Carbs: 90.99g.
Breakfast: Bizcocho Avena, Kiwi, Alpro Bebida de Avena Alpro. Lunch: Alpro Bebida de Avena Alpro, Hacendado Queso Havarti Light, Hacendado Queso Rallado Para Pizza, Espinacas. Dinner: Krissia Surimi Fresco, Alpro Bebida de Avena Alpro, Batido Chocolate Sustitutivo una Comida, El Caserío Quesitos. Snacks/Other: Siken Barrita Coco Banana. more...
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1840 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Altosvuelos's Weight History
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