Weigh In record (no journal entry) for 15 January 2015
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90.5 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2015:
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971 kcal
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Fat: 73.89g | Prot: 60.45g | Carbs: 24.76g.
Breakfast: Yellow Sweet Peppers, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Publix Buttermilk Ranch Salad Dressing, Spinach, Chicken of the Sea Chunk White Albacore Tuna in Water, Yellow Sweet Peppers, Tomatoes, Onions, Kraft Mayo. Snacks/Other: Pecan Nuts. more...
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2586 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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newnormal's Weight History
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