|
68.3 Animada. Ayer con apetito controlado. Cumplí al 100%
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2015:
|
1019 kcal
|
Fat: 34.81g | Prot: 83.86g | Carbs: 125.24g.
Breakfast: Alpro Bebida de Avena Alpro, Piña, Philadelphia Queso para Untar Light, Hacendado Pan de Molde con Avena. Lunch: Alpro Bebida de Avena Alpro, Calabacín, Mercadona Claras de Huevo, Huevo, Queso Fresco de Burgos . Dinner: Siken Crema de Champiñones. Snacks/Other: Bizcocho Jugoso Dukan., Vive Soy Bebida de Avena, Aptonia High Protein Creamy Dessert. more...
|
|
1843 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|