Happy Weigh-In Haiku for You:
Maintenance is great Opportunities abound Still staying focused
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1250 kcal
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Fat: 22.00g | Prot: 100.58g | Carbs: 169.16g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, The Greek Gods Honey & Strawberry Greek Yogurt, Bananas, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, Blueberries, GNC Amplified Wheybolic Extreme 60 - Vanilla, Nestle Juicy Juice 100% Punch Juice. Lunch: Hormel Sandwich Style Uncured Pepperoni, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Barilla Farfalle Pasta, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Snacks/Other: Hershey's Milk Chocolate Kisses, GNC Pro-Sculpt, Cascadian Farm Apple Crisp Protein Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1866 kcal
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Exercise:
12 Min HIIT + Handstand Work - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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