mgrill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 17: 1441 * 60%
Fat:
 
Prot:
 
Carbs:
60.07g
 
83.07g
 
160.67g
1714*  273
Fri 12: 1280 * 53%
Fat:
 
Prot:
 
Carbs:
58.44g
 
67.59g
 
134.75g
1714*  434
Thu 11: 1780 * 74%
Fat:
 
Prot:
 
Carbs:
42.01g
 
139.66g
 
223.41g
2028*  248
Tue 9: 1283 * 53%
Fat:
 
Prot:
 
Carbs:
39.51g
 
80.02g
 
168.15g
1984*  701
Mon 8: 1886 * 79%
Fat:
 
Prot:
 
Carbs:
67.95g
 
111.07g
 
224.64g
2027*  141
Mon 1: 1004 * 42%
Fat:
 
Prot:
 
Carbs:
18.07g
 
75.71g
 
148.35g
1983*  979
January 2016
Tue 26: 1484 * 62%
Fat:
 
Prot:
 
Carbs:
44.08g
 
114.39g
 
182.76g
2008*  524
Fri 22: 1450 * 60%
Fat:
 
Prot:
 
Carbs:
48.73g
 
79.62g
 
191.55g
1714*  264
Thu 21: 683 * 28%
Fat:
 
Prot:
 
Carbs:
24.92g
 
21.21g
 
97.93g
1714*  1031
Wed 20: 1419 * 59%
Fat:
 
Prot:
 
Carbs:
42.82g
 
106.85g
 
175.52g
1714*  295
Fri 15: 583 * 24%
Fat:
 
Prot:
 
Carbs:
16.52g
 
33.32g
 
82.72g
1714*  1131
Thu 14: 1049 * 44%
Fat:
 
Prot:
 
Carbs:
26.83g
 
85.12g
 
129.10g
1714*  665
Wed 13: 1334 * 56%
Fat:
 
Prot:
 
Carbs:
49.38g
 
85.40g
 
156.86g
1958*  624
Mon 11: 1361 * 57%
Fat:
 
Prot:
 
Carbs:
40.24g
 
90.90g
 
174.52g
1999*  638
Fri 8: 505 * 21%
Fat:
 
Prot:
 
Carbs:
19.50g
 
26.50g
 
63.50g
1714*  1209
Wed 6: 1616 * 67%
Fat:
 
Prot:
 
Carbs:
64.28g
 
102.95g
 
172.49g
1978*  362
Tue 5: 1761 * 73%
Fat:
 
Prot:
 
Carbs:
83.17g
 
100.98g
 
162.60g
2010*  249
Mon 4: 1995 * 83%
Fat:
 
Prot:
 
Carbs:
74.12g
 
147.66g
 
198.11g
1979*  16
December 2015
Tue 15: 925 * 39%
Fat:
 
Prot:
 
Carbs:
22.58g
 
98.40g
 
98.39g
1714*  789
Wed 2: 796 * 33%
Fat:
 
Prot:
 
Carbs:
26.83g
 
51.40g
 
100.33g
1714*  918
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