Weigh In record (no journal entry) for 20 March 2023
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83.6 kg
Lost so far: 32.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 109.60g | Prot: 92.53g | Carbs: 75.85g.
Breakfast: Fairlife Salted Caramel Protein Shake, Del Monte Avocado, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Franz Keto Hamburger Bun . Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Fairlife Salted Caramel Protein Shake, Jelly (All Flavors), Mission Protein Plant Powered Tortilla, Primal Kitchen Mayo with Avocado Oil, Cream Cheese , Columbus Oven Roasted Turkey Breast. Dinner: Macadamia Nuts , World Market Roasted & Salted Pepitas, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Nature's Classic Super Green Soup to Go. Snacks/Other: Kirkland Signature Milk Chocolate Almond Toffee, Kirkland Signature Chocolate Covered Almonds, Ralphs Whole Raw Almonds. more...
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Losing 0.5 kg a Week
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 Comments
I messed up shoulder, so no weights for a week and a half. But since diet is 80% of fitness (as my very fit trainer told me) walking and restricting helped me drop.
20 Mar 23 by member: Bopuc
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20 Mar 23 by member: Mistybenner
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congratulations on your weight drop
20 Mar 23 by member: buenitabishop
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NICE DROP, KEEP IT GREEN !
21 Mar 23 by member: DO N OK
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sounds like you are on a healthy path
22 Mar 23 by member: sugarplum_
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