Weigh In record (no journal entry) for 13 January 2015
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1959 kcal
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Fat: 41.40g | Prot: 162.64g | Carbs: 250.48g.
Breakfast: Quaker Instant Oatmeal - Regular, Egg White, Coffee. Lunch: Saltine Crackers, Driscoll's Blackberries, Tuna in Water (Canned). Dinner: Green Peas (Frozen), Red Potatoes (Flesh and Skin), Schwebel's Selects 100% Whole Wheat Bread, Turkey Burger. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Milk (Nonfat), Kellogg's Raisin Bran, EAS Complete Protein - Vanilla, Kraft String Cheese with 2% Milk, Bananas. more...
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2932 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatbastard1964's Weight History
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