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I admit that over the holidays I did not follow my diet well at all =( But it is a new year and I weigh alot less not then I did this time last year. So back to being good, well mostly lol, and keeping track of my carbs and exercising.
Remember: It is okay to treat yourself to a favorite "No No" food now and then. that way you don't feel like you are being deprived.
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104.3 kg
Lost so far: 20.0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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543 kcal
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Fat: 22.43g | Prot: 37.24g | Carbs: 53.38g.
Breakfast: Sargento Deli Style Sliced Chipotle Cheddar Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Oroweat Double Fiber English Muffins, Fried Egg without Fat. Lunch: Schwan's Beer Battered Alaska Cod. more...
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Gaining 0.3 kg a Week
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