br_e_co's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

72.9 kg Lost so far: 8.7 kg. Still to go: 1.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 March 2023:

1794 kcal

Fat: 94.14g | Prot: 71.05g | Carbs: 137.36g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, BellaFina Baby Bell Peppers, Signature Cafe Baby Back Ribs, Beecher's "World's Best" Mac & Cheese. Dinner: Schlafly Pale Ale, Sonic Tater Tots (Regular), Great Value Bacon Cheeseburger. Snacks/Other: Natural Vitality Calm Gummies. more...

2807 kcal

Exercise: Desk Work - 8 hours, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 0.3 kg a Week