salt
|
67.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 42.79g | Prot: 169.16g | Carbs: 116.36g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cherry Tomatoes, Plain or Buttermilk Biscuits , Healthy Choice Chicken Noodle Soup to Go (Can), Bacon, Egg White. Dinner: Broccoli , Salmon, Meijer Mediterranean Salad, White Rice. more...
|
|
2041 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 6.4 kg a Week
|
Comments
Ye, I have major problems with it. Causes me to balloon up.
13 Mar 23 by member: -MorticiaAddams
|
yup - sodium is rough for weight loss
|
unless you're on keto in which case you need more. I bought some bouillon cubes and drank one last night. soooo topsy turvey!
14 Mar 23 by member: Bubbles McBubble
|
14 Mar 23 by member: BEScott58
|
15 Mar 23 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|