Weigh In record (no journal entry) for 12 March 2023
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111.3 kg
Lost so far: 3.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 160.14g | Prot: 88.00g | Carbs: 45.00g.
Breakfast: Sourdough Rustic White Loaf , Butter, Egg, Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Brandt Liver Sausage Fine. Dinner: Butter, Bacon, Egg, Metro Medium Ground Beef, Cooked Carrots, Basmati Rice (Cooked). more...
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3588 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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Heather MacD's Weight History
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