Siegels's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

66.7 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1933 kcal

Fat: 74.34g | Prot: 140.64g | Carbs: 142.06g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Potato French Fries, Red Robin Simply Grilled Chicken Sandwich. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Sangria, Zaxby's Buffalo Chicken Fingerz (5). Snacks/Other: Sangria. more...

2027 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 8.9 kg a Week

28 Supporters Support

Comments

Well done!

10 Mar 23 by member: shirfleur 1

Way to go!

10 Mar 23 by member: Snowwhite100

congratulations to you Siegel

10 Mar 23 by member: buenitabishop

good for you

10 Mar 23 by member: HCB

Time will tell. And thanks all for your kind thoughts.

10 Mar 23 by member: Siegels

Well done!!!

11 Mar 23 by member: Nikina70

Great!

11 Mar 23 by member: -MorticiaAddams


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Siegels's Journal, 10 Mar 23

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Siegels's Weight History