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You definitely are what you eat, so with that advice I'll add one more tidbit. Don't eat ham and bean soup two days in a row. I'll spare you the details, although it was quite yummy (homemade) yesterday and today have not been overly fun, nor have I been far from the bathroom. Lesson learned.
My weight is up a little and I will attribute that to my diet for sure. Not worried about it, just keeping it on the radar so we don't go any higher.
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74.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2742 kcal
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Fat: 85.29g | Prot: 100.13g | Carbs: 410.30g.
Breakfast: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Lunch: Tomato Sauce with Onions (Canned), Barilla Large Shells, Beef Meatballs, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Dinner: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Peach, Apples, Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Milk (Nonfat), Nutiva Organic Extra Virgin Coconut Oil, Pears. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Larabar Peanut Butter Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. more...
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2462 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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