Weigh In record (no journal entry) for 06 March 2023
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95.8 kg
Lost so far: 54.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 44.13g | Prot: 78.25g | Carbs: 85.70g.
Breakfast: Vital Proteins Collagen Peptides, Kerrygold Pure Irish Butter, NutriSystem Buttermilk Waffles, Starbucks Iced Coffee Blonde Roast. Lunch: NutriSystem Four Cheese Melt, Great Value Whipped Butter Salted, Protein Bread . Dinner: Near East Long Grain & Wild Rice Garlic & Herb, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Trader Joe's Marcona Almonds, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Health Wise Vegetable Chili. more...
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Losing 0.3 kg a Week
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