Heather MacD's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

111.6 kg Lost so far: 2.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

185 kcal

Fat: 13.50g | Prot: 11.00g | Carbs: 4.00g. Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Mild Pepperoni Sticks. more...

3597 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Heather MacD's Weight History

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Heather MacD's Journal, 05 Mar 23

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Heather MacD's Weight History