Weigh In record (no journal entry) for 03 March 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 27.84g | Prot: 41.79g | Carbs: 39.89g.
Breakfast: Water, Coffee (Instant Powder). Lunch: Egg, Polish Sausage (Pork and Beef, Smoked), Wasa Light Rye, Mastro Genoa Salami. Dinner: Sweet Red Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Dole Chopped Romaine Lettuce, Your Fresh Market Italian Style Pork Meatballs, Pickles. Snacks/Other: Bulk Barn Psyllium Husk, Benefiber Powder, Spinach, Ideal Protein Vanilla Drink Mix, Harvest Fresh Chopped Kale, Olympic Organic Kefir, President's Choice Chia Seeds. more...
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2094 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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