Weigh In record (no journal entry) for 01 March 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.65g | Prot: 44.76g | Carbs: 56.20g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Bananas, Red Tomatoes, Egg, Wasa Light Rye, Mastro Genoa Salami, Harvest Jellied Headcheese. Dinner: Benefiber Powder, Bulk Barn Psyllium Husk, Your Fresh Market Italian Style Pork Meatballs, Olympic Organic Kefir, Red Tomatoes, Cucumber (with Peel), Dole Chopped Romaine Lettuce. Snacks/Other: Kirkland Signature Nature's Three Berries. more...
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2101 kcal
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Exercise:
Zumba - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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