Magu 49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.14g
 
0.00g
- -
Tue 30: 837 * 70%
Fat:
 
Prot:
 
Carbs:
48.51g
 
48.62g
 
55.06g
2091*  1254
Mon 29: 765 * 64%
Fat:
 
Prot:
 
Carbs:
40.95g
 
60.80g
 
45.52g
- -
Sat 27: 681 * 57%
Fat:
 
Prot:
 
Carbs:
33.47g
 
40.09g
 
55.12g
- -
Fri 26: 627 * 52%
Fat:
 
Prot:
 
Carbs:
38.82g
 
37.60g
 
39.75g
2333*  1706
Thu 25: 542 * 45%
Fat:
 
Prot:
 
Carbs:
28.20g
 
45.82g
 
30.93g
- -
Wed 24: 767 * 64%
Fat:
 
Prot:
 
Carbs:
34.71g
 
62.95g
 
55.60g
- -
Tue 23: 315 * 26%
Fat:
 
Prot:
 
Carbs:
17.09g
 
23.63g
 
17.88g
- -
Mon 22: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
67.40g
 
76.63g
 
82.43g
- -
Sat 20: 472 * 39%
Fat:
 
Prot:
 
Carbs:
23.49g
 
59.99g
 
2.21g
- -
Fri 19: 660 * 55%
Fat:
 
Prot:
 
Carbs:
29.45g
 
68.18g
 
30.52g
2744*  2084
Thu 18: 824 * 69%
Fat:
 
Prot:
 
Carbs:
35.23g
 
70.14g
 
57.22g
2043*  1219
Wed 17: 729 * 61%
Fat:
 
Prot:
 
Carbs:
37.44g
 
67.63g
 
30.49g
1993*  1264
Tue 16: 423 * 35%
Fat:
 
Prot:
 
Carbs:
15.76g
 
59.96g
 
11.73g
2140*  1717
Mon 15: 732 * 61%
Fat:
 
Prot:
 
Carbs:
34.52g
 
44.17g
 
62.35g
- -
Wed 10: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
83.77g
 
98.89g
 
67.84g
- -
Tue 9: 831 * 69%
Fat:
 
Prot:
 
Carbs:
50.09g
 
53.74g
 
42.66g
2122*  1291
Mon 8: 972 * 81%
Fat:
 
Prot:
 
Carbs:
51.44g
 
67.06g
 
63.86g
2131*  1159
Sun 7: 357 * 30%
Fat:
 
Prot:
 
Carbs:
15.66g
 
48.66g
 
3.52g
- -
Sat 6: 314 * 26%
Fat:
 
Prot:
 
Carbs:
17.36g
 
35.76g
 
1.65g
2146*  1832
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