Magu 49 - Member

Magu 49

Joined May 2021

Posts

321

Following

Followers

Weight History

Start Weight

69 kg

Lost so far: 0.7 kg

Current Weight

68.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

60 kg

Still to go: 8.3 kg

Magu 49's Weight History

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Calories: 479kcal | Fat: 16.97g | Carbs: 37.34g | Prot: 49.42g

Healthy, high-fiber meal.

Calories: 98kcal | Fat: 1.09g | Carbs: 17.64g | Prot: 5.42g

Fresh salad with greens and chick peas.

Calories: 87kcal | Fat: 4.38g | Carbs: 9.36g | Prot: 5.71g

Stuffed portobello mushrooms with spinach and jalapeno.

Calories: 208kcal | Fat: 4.47g | Carbs: 5.67g | Prot: 34.42g

A classic Russian breakfast pudding.

Calories: 69kcal | Fat: 5.30g | Carbs: 1.67g | Prot: 3.68g

Low carb peanut butter cookies with walnuts.

View Complete Cook Book