Weigh In record (no journal entry) for 01 March 2023
|
99.6 kg
Lost so far: 36.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 63.27g | Prot: 86.35g | Carbs: 174.81g.
Breakfast: Raspberries, Blueberries, Vanilla Extract, Fage Total 0% Greek Yogurt, Navels Oranges , Grapefruit (Pink and Red) . Lunch: Gumbo, chicken & okra, Tomatoes, Cucumber (Peeled). Dinner: Gumbo, chicken & okra, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Tea, Honey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|