Weigh In record (no journal entry) for 06 January 2015
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80.6 kg
Lost so far: 36.9 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2015:
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1231 kcal
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Fat: 58.45g | Prot: 31.48g | Carbs: 161.56g.
Breakfast: Krispy Kreme Powdered Blueberry Filled Doughnut, Krispy Kreme Powdered Strawberry Filled Doughnut, Turkey Hill Diet Blackberry Sweet Tea. Dinner: Pace Chunky Mild Salsa, PAM Butter Cooking Spray, Great Value 40 Calories per slice Wheat Bread, Laura Lynn Eggs. Snacks/Other: Brita Filtered Water, Bananas, Turkey Hill Diet Blackberry Sweet Tea, Keebler Town House Flatbread Crisps - Italian Herb. more...
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2013 kcal
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Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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 Comments
You are doing so great :-)
06 Jan 15 by member: snezica
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Makes a body smile, doesn't it?
06 Jan 15 by member: ClassicRocker
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06 Jan 15 by member: Rockiesfan
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06 Jan 15 by member: jmb3450
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Awesome! Losing 2.8 lbs a week this time of year is great!
06 Jan 15 by member: kattay
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gingin40's Weight History
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